How Alcohol and Drug Abuse Damages Muscle
The sad truth is that most alcoholics and addicts spend more time at the bar than at the gym. We prefer twelve-ounce curls to twelve-pound …
Alcohol Addiction
How Alcohol and Drug Abuse Damages Your Skin
When I first got sober I was shocked by the poor condition of my skin and hair. My skin was red, blotchy and dry, especially …
How Alcohol and Drug Abuse Damages Your Teeth
I’m going to let you in on a little secret. And please don’t take offense. Just accept the fact I’m going to present and deal …
Simple Tips That Will Help You Stay Sober
Have you ever repeated a single word or phrase over and over until you suddenly forget what it means? When I was kid, I had …
If You Want to Stay Sober Learn How to Be Grateful for All Your Blessings
When I first got sober, I was filled with resentment and rage. I felt that I had been cheated out of having the life I …
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How Prayer Can Help You Stay Sober and Free From Resentment
Throughout my years of sobriety, I have discovered the many benefits of prayer. Some are obvious while some are more subtle. One thing I’ve learned …
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When Sobriety Becomes The Last and Final Resort For a Desperate Alcoholic
I’m lying face down on the floor of a cheap motel in Los Angeles, my head turned to the side. The room is dark and …
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If You Want to Stay Sober You Have to Stay Healthy and Stay Positive
When I was still drinking I had a weekend routine that went something like this: drink all night Friday into the morning hours. Sleep until …
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Developing Healthy Habits in Sobriety Is Key to Success in Recovery From Addiction
We can all use an attitude adjustment from time to time. That includes me. I’ve been sober for a long time (over 14 years as …
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If You Want to Stay Sober You Have to Stay Positive
Extensive scientific and anecdotal research has proven that a positive attitude is crucial to good health, success, and long life. You don’t have to be …
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