How Alcohol Abuse Harms Your Stomach
Stomach pain was one of the worst parts of my early sobriety. The pain and discomfort was unbearable at times. There were times when the …
Staying Sober
What Early Sobriety Feels Like. Starting Over in Recovery.
Let’s be honest; early recovery can be brutal. This is just a fact and if you haven’t discovered it already, then you probably will if …
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How Alcohol and Drug Abuse Damages Muscle
The sad truth is that most alcoholics and addicts spend more time at the bar than at the gym. We prefer twelve-ounce curls to twelve-pound …
How Alcohol and Drug Abuse Damages Your Teeth
I’m going to let you in on a little secret. And please don’t take offense. Just accept the fact I’m going to present and deal …
Simple Tips That Will Help You Stay Sober
Have you ever repeated a single word or phrase over and over until you suddenly forget what it means? When I was kid, I had …
If You Want to Stay Sober Learn How to Be Grateful for All Your Blessings
When I first got sober, I was filled with resentment and rage. I felt that I had been cheated out of having the life I …
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If You Want to Stay Sober You Have to Stay Healthy and Stay Positive
When I was still drinking I had a weekend routine that went something like this: drink all night Friday into the morning hours. Sleep until …
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Developing Healthy Habits in Sobriety Is Key to Success in Recovery From Addiction
We can all use an attitude adjustment from time to time. That includes me. I’ve been sober for a long time (over 14 years as …
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If You Want to Stay Sober You Have to Stay Positive
Extensive scientific and anecdotal research has proven that a positive attitude is crucial to good health, success, and long life. You don’t have to be …
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Why Meditation Is So Important for Recovering Alcoholics Who Want to Remain Sober
The mind of a typical alcoholic or drug addict is like a wild animal trapped in a cage. It needs to be trained appropriately to …
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